Have you ever woken up and experienced unexpected pain brought on by a stiff neck? This can be the result of the position you sleep in as well as the type of pillow you may be using.
Read More
The ankle joint works as a hinge between your lower leg bones and foot, enabling upward and downward movements of the foot as well as a slight degree of rotation. This limited range of movement is supported by the ligaments around the joint that help to keep the bones in place and provide balance.
Read More
You must have heard of the term cardio (or cardiovascular fitness) being thrown around by health professionals, fitness fanatics and even your friends and family but what is cardio really?
Read More
If you are looking to get your heart rate up and to break out a sweat, working out at home can be just as effective as going to the gym. Without the need to use any fancy equipment or to travel beyond your bedroom, you can get just as strenuous a workout done. In fact, you can use your own bodyweight to strengthen and train every muscle in your body.
Read More
It is important to remember although you are staying home, you should be wary of any symptoms you may be having that may require medical attention. Some symptoms are telltale signs of medical emergencies that could have far reaching effects and should not be ignored.
If you experience any of the following symptoms you should consult with a doctor.
Read More